If we speak of seasonings, we will have a long way to go. These tasty ingredients work the magic in giving our food that taste and experience that we are really looking for. I mean, I think we won’t be loving the experience of eating without our food tasting amazing. That’s the beauty of our palates and our taste buds, right? There are lots and lots of seasonings available today, true enough, there is no flavor that we cannot achieve. Coconut aminos a seasoning that is proven to be very healthy is a star of new diets, like paleo and even to vegans. This has a great body of flavor close to the flavor of soy sauce. But it is also an ingredient that is a bit pricey, and very hard to get a hand off. Because of that, so many are asking, what coconut aminos substitute can we use?
Seasonings have a long, colourful history, especially in Asian countries. Today, every area and country have their own seasoning and spices. Coconut aminos is one of the healthiest seasonings that you can get a hand off, because of the amino acids present there, not to mention it tastes great. We will try to look into some seasonings that can be at par with the nutritional value of this seasoning or if not, the taste.
Before we discuss the possible substitutes, let’s first look closely at coconut aminos.
What is coconut aminos?
This light seasoning is a blend of aged coconut sap and sea salt, nothing more. It is naturally aged, so it is raw and enzymatically alive which means all the nutrients and the amino acids are retained during the whole process until consumption. It is gluten-free, MSG-free, kosher, soy-free and vegan. Coconut aminos has a very small sodium content compared to soy sauce, one factor that makes it a very healthy tasty condiment.
This seasoning has 17 different types of amino acids which plays a vital role in muscle repair, brain function and also boosts the immune system. With all these goodness, it is not a surprise that a lot of people are so into this product. The consistency is thin; the taste is light, savory and a bit sweet.
It is best to use as dressings, to give the flavor for stir-fries, marinades and just perfect for adding some dashes to recipes that needs an umami kick.
5 of Best Coconut Aminos Substitute
Soy sauce is a kitchen staple that we have known for years, it has this deep aroma and umami flavor that makes dishes stand out. Great for stir-fries, for sauces, dips and almost anything that needs some umami and salty lift.
Coconut aminos is a known substitute for soy sauce you can totally use it vice-versa if you are looking for it for the taste alone. Soy sauce, however, has a saltier taste and has a sharper flavor.
If you are looking for an alternative which is also healthy, tamari is the way to go. Tamari is another seasoning with a good umami flavor, light saltiness and can be gluten free. It is also made from the by-products of fermented soybeans.
Unlike soy sauce which is made by cooking soybeans with wheat, tamari is the made from the liquid by-product that forms when making miso paste. Tamari is a lighter and healthier compared to soy sauce which makes it the number one alternative for people who uses coconut aminos because of its health benefits.
Bragg’s Soy Aminos
Made with only soybean vegetable protein and purified water alone, this soy amino boasts its health benefits without compromising the taste. Like coconut amino, it also contains the amino acids which make it a close counterpart. This, however, is a non-fermented counterpart but rather chemically treated by treating soybeans with hydrochloric acid to the create free amino acids, then neutralizing the remaining acid with to create sodium chloride and the salty taste.
This is a gluten-free, non-GMO (depends on manufacturer) and MSG free, though there can be natural glutamic acid as a by-product of the process. This seasoning is light, salty with a good umami flavor. Comparing the sodium content, tamari still got a high sodium content that is close to that of soy sauce. (http://www.seriouseats.com/2013/10/pantry-essentials-liquid-seasoning.html)
Korean Soup Soy Sauce or Guk Ganjang
Guk Ganjang like the Tamari is the by-product of Korean fermented soybean paste or their version of miso paste. It is made with only soybeans and salt and then fermented for months up to a year. This Ganjang is a good soy sauce for cooking and is gluten free and can be non-GMO, and MSG free. It is thin and has a dark golden brown color. Traditional ganjang is naturally aged and the fermentation process happens naturally without the use of fermenting molds usually grown on grains.
Usually used for soups, stews but you can also try it as dips. The fermentation process keeps good microorganisms in the ganjang, making it healthy as well, but this also contains a good amount of sodium from the kosher salt so be sure to use it sparingly.
You can also use the following sauces as a substitute to coconut aminos that is easily found on the market and cheap. This also has good umami kick, and saltiness and also a bit sweet.
- Hoisin sauce
- Oyster sauce
- Mushroom soy sauce
- Maggi liquid seasoning
The seasonings mentioned above can be a good replacement for the coconut aminos or soy sauce with the umami and saltiness.
Tip: You can also make your own seasoning like coconut aminos and soy sauce in just a couple of minutes, with less the months or fermentation and preparation process. We found this recipe from Mellisa Joulwan’s blog called Well Fed. You can also follow that recipe for a good coconut aminos substitute.
Coconut Aminos is a tasty ingredient that is also a way to be healthy. If you ever get a chance to have some, grab the opportunity. Keeping your body healthy and at the same time having delicious food is always the best. Coconut aminos can be a bit pricey and rare, but there sure are online stores that sell them.
Preparing healthy food should always be your first option, always remember that. It is not true that for you to be healthy, the deliciousness of your dishes should be sacrificed, especially to those who are in the strict diet because of some medical conditions. Research will always take you to rare, healthy food, ingredients and dishes, so get out there and find them.
If you think this post is helpful, don’t forget to share it with others! Also, if you tried coconut aminos or any of these substitutes, let us know!